Tuesday 24 November 2015

CHILDBIRTH WOES

I ate plenty of pineapples. I did squats. I walked for miles and kilometres. I stimulated my nipples. I ate spicy food. I travelled in a speedy bus in a bumpy road. None of these brought my labour close.

The D-Day
I walked majestically into the hospital roughly half past 11 am on 2nd February 2015, in the company of my friend, namesake, Nancy. It was a scheduled induction since I had carried my pregnancy past full-term. 41 weeks was no joke. As sports people say, dakika za lala salama (the baby was staying overtime).

I had no signs of labor. I must admit that I only felt the weight but contractions nilikuwa naskia na watu (I was hearing it on other women). Not even a pinch. The baby was kicking slowly. Not as fast as during the 32nd week. I walked into the maternity and labour ward. There was no mother who was delivering on that day. So, immediately I resolved that this was my big day as all the attention would be shifted to me. Nothing would go wrong.

The nurse on duty asked for my essentials and right away directed me to some ward where I was put on a drip. My namesake, Nancy, who was also pregnant, sat by my side asking me there and then how it felt to be on a drip (kuwekewa maji). For the first 30 minutes into the drip, I felt no pain. I was just lying on the bed, my hand stretched right down to my hip. At one point, I told my friend, (kwani hii uchungu watu husema wanaskia mbona mimi sisikii?) for a while, I considered myself a kingpin.

My gynaecologist for the day, I have known him since my 2nd trimester walked in. He said that he wanted to break my water. Legs apart, relax and go. My water did not break naturally. He inserted his fingers, and reached out for it. He broke my water. The water was warm. It felt like those old days in primary school when I used to wet the bed, and feel that warmth then snap, it gets cold again. It overflowed in the bed and got its way under the bed. The nurses who stood by the side looked in awe. It was painful I must say.

Labour woes
Wait until the 45th minute, trouble began, my lips dried, eyes red, stomach pulled tight. The long painful journey had already started. I screamed; pulled my dreadlocks, hit the wall, called baby daddy, abused him, cursed motherhood and sex but all in vain. The worst was when the gynaecologist came to check how far I had dilated, Oh My! That man, a middle-aged man, slightly tall, brown in complexion came and requested me to put my legs apart, relax, and let him check how far I was. Again! Shell-shocked me, he put on a pair of gloves, and inserted his fingers onto my birth canal, I was only 3 cm dilated.

An hour, two, three hours. I cannot move because I am on a drip. Then a silly idea struck my mind. I wanted to walk around, I wanted to roll on the floor, I wanted a massage on my lower back and on my belly too. Yet I did not want anyone close to me. So, I said I want to go pee in the toilet. I thought the nurses would release me of the drip, walk slowly, pee, then come back, or even run away. I heard the nurse call another to bring on a catheter. I had no idea what it was until it was brought. Alhamudhulilahi! So they performed a urinary catheterisation on me. I regretted why I said that.

It is lunchtime. The doctor comes again, fingers me and voila! 6 cm dilated. The pain is real. So the caterer brings in rice and stew plus a banana. God, I am thirsty and I am not allowed to take water. I want to devour a whole jerry can but they won’t give me. They say if I have an urge, I should take sips of water. I managed to take two tablespoons of rice. Every moment I swallowed, I felt a sharp pain on my stomach. By this time, I had endured my best. So, as I approached contraction, I slightly pushed the baby and got relieved as I waited for another one.
My friend left at lunchtime to go eat. You know how pregnant women feel hungry easily, and cannot control the urge to eat anything that goes through the mouth. By this time baby daddy had come to the hospital, he was out on purpose.

Labor pain has no tears
On my bed, I remembered how my other friend, Mama Brayden, told me that, no one cries while in labour. It was true. I tried to remember bad things that had happened but none of then rolled tears down my cheeks.

I started screaming for help, daktari kuja unisaidie, aki nakufa. (Doctor please come and help, I am dying).

Another nurse from the blues replied, hakuna mtu ashawai kufa na labour pains, vumilia bado time yako haijafika.(no one has ever died of labour pains, just press on, your time has not come.)

I ignored her, aki mnaniangalia nikikufa, woiye, kujeni mnisaidie. (You are watching me die, please come help me.)

Another nurse brought me maternity pads, I asked her, uko na watoto, (do you have kids?) wangapi? (How many?)

She replied: Two. Ulisikia hii uchungu yote? (Did you endure all this pain?)  She replied: Yes I did.

I braced myself harder. I could hear them talking about me. Huyo mama leo ako peke yake, hana wa kumsaidia kupiga kelele, atakipatapata.(Today she is alone, she has no running mate to help her shout, she will find it rough.) Then a laugh ensued. I heard one say that I stop screaming because I will need that energy to push out the baby. I didn’t care. All I wanted was for this baby to come out. I kept pushing her out even if the ripe time hadn’t come. Nurses told me I will hurt her.

Kati yangu mimi na yeye nani anaumiza mwingine zaidi? (between me and her who is hurting the other most?) I thought.

The contractions became 3-4 minutes apart. I was dying to pinch, or even bite my bundle of joy that was making me go through hell. Circa 4 pm, the shout I made alerted everyone, Ndio huyo anatoka, kujeni mumwokote chini, (she is coming out, come pick her up.) Three nurses came in as one rushed to call the gynaecologist. As he came, he ordered them to get me inside the delivery room.

Inside the delivery room
My throat was sore. My body was weak. Legs feeble. The gynaecologist wore a green clothe. Five nurses standing in front of me. I was in a green gown too. I sat slanted on a bed, legs apart, relaxed, and then waited for the gynae to ask me to push.
Are you ready to push now? Asked the gynae. Yes, I am. I said gladly. The long wait was close to over.
Two pushes nothing. The third one I pooped. Fourth time I was told they had seen the head. I was tired.

One nurse said that I was hurting the baby yet it was time for her to make the grand entrance into the world. I couldn’t push anymore. But when I thought all I have gone through and end up in a caesarean birth, the thought of paying twice the amount of vaginal birth motivated me and puuuuuuuuuush! out she came. 5:03 pm. Monday, 02-02-2015. She was weighing 3.3 kilograms.

Awww! My cute darling daughter came out, she cried, she didn’t wait for a spank to cry.

 Removal of the placenta
People often say, ukishapush ni hivyo, (when the child comes out it is over!) But not yet. The placenta was removed by pressing my stomach severally. After it was out, I was still profusely bleeding. Blood was oozing on the bed. Quickly the doctor rectified the vessel that was bleeding. He put instruments I don’t know, the likes of forceps and another one similar to a long scissors. Another injection on my hip was administered to stop bleeding.

The needle and thread
I went through an episiotomy. According to an internet source, an episiotomy is also known as perineotomy, it  is a surgical incision of the perineum and the posterior vaginal wall generally done by a midwife or obstetrician during second stage of labor to quickly enlarge the opening for the baby to pass through (sic.)
I felt a sharp pain as the doctor sewed me. But I wouldn’t compare it to the labour one. When he was done, I changed my attire to the usual sky blue one I wore when I came to the hospital. As I stood on the floor, I was trembling, shaking as if I had been rained on by El Nino. I was transferred to another ward where I was served hot tea and porridge. I regained my energy.

I wanted to inform people that my bundle of joy had arrived. I started drafting a message that I never even reached the middle. So I called them. My voice was quite shaky but they got the message.

An evening without milk
She was brought to me while sleeping. So she slept by my side as I looked at her. Her face had red marks, on the nose and the upper part of the eyes as a result of pushing her before time. That aside, my baby is so healthy. Smiling as she is sleeping.

She wakes up, I put her on the boob and she can hardly have any of her booby juice. There is no milk. I can feel it she needs something to quench her thirst. She hasn’t drunk anything since three hours ago. So the nurse decides to give her drops of NAN, baby formula. A few drops.

We sleep, then the following day comes. Friends come over. Mama Brayden, Nancy along with two other friends come in.

Engorged breasts
They find me breastfeeding and Mama Brayden squeezes my boob to get some milk. But little amounts are coming. I am encouraged.

My boobs are so full and hurting but she can’t latch properly. Her mouth is so petite. I lay her to sleep as I recount the story of labour to my friends.


In the long-run, the result of the hotbed was great!

Shuneta my darling daughter







Friday 20 November 2015

THE HOSPITAL BAG - CHECKLIST

At around week 36, of pregnancy, that's the last trimester, you start getting goosebumps. Questions like these pop up. Will my water break in public? Will the labor pains catch up with me while in the bus? What if contractions come in at any time? What if I don't make it to hospital? Can I deliver safely at home? What if I do not experience any of these?

I have been here, I had no idea what I should pack or what I should leave out. But I knew I would stay in the hospital for three days. It was automatic that I needed like four or more pairs of baby clothes. And diapers, more diapers.

I am going to list what one needs in the hospital during the three-day stay at hospital.
Photo Courtesy

FOR YOU

Cell Phone and Charger: This is the ultimate deal, because when your little bundle of joy arrives, you will need to break the news. You will need to share images of your brand new bouncing baby.
Have list of people your husband or someone close that brought you to the hospital for delivery should call, text, or email after your baby is born.

Slippers: Some hospitals provide slippers, basin and other toiletries, but, to be on the safe side, bring them along with you. They may come in handy if your feet are too swollen to fit into shoes.
Also, socks come in handy. Nights and mornings can be chilly.

Night gown and Underwear: Several pairs of undies are a must. And a cotton nightie will be much more comfortable than a hospital gown.

Hair Care Products: If you have natural hair or braided hair, you need clips and hairbands to help keep it in good position during labor. You will need olive oil or coconut oil (any oil of your choice) to keep it nourished.

Your Homecoming Outfit : You need a nice loose-fitting outfit that will make you feel comfortable. Remember your belly will still be round. Wearing a tight trouser or dress is quite not good.

Important Documents: Bring copies of your birth plan should come in handy, health insurance card, and hospital registration forms. Even if you've already registered at the hospital, some hospitals need to confirm your records before they can admit you.

Note book: Take notes on how cute you will write about your baby. Write about the hospital. Its warm nurses and everything good about your belly. You can even measure your belly and see the difference after the baby is out.

Some bit of distraction: Labor pains are real. They are bothersome. So bring along a book or an iPod. Get some relaxing music? Yes.

Nursing Supplies: Bring breast pads to absorb leaks, lanolin cream, nursing tank tops and bras, cooling gel pads, and a nursing pillow.

Toiletries: Deodorant, body wash, shampoo, face wash, lip balm, maternity pads and moisturizer are necessities. Witch Hazel pads can help relieve soreness after you give birth.


Snacks and Candy: Keep everyone happy by bringing enough snacks for you and your partner to share. Lollipops, chewing gum,  are especially great for conquering dry mouth during labor.

Soft Pillow: The pillows in the hospitals may be uncomfortable, and bringing one you're familiar with may help you to relax.

Takeout Menus: Hospital food isn't the greatest. Your hospital companion can order your favourite foods from outside.

Toothbrush and Toothpaste:  Your first photo ought to be great. Flaunt that set of dentals.
Watch: This will help you time your contractions and give you a heads up when the next one's near.

FOR BABY


Homecoming Outfit for Baby, Receiving blanket, Warm clothing, Baby socks, Diapers,
Baby hats (especially during cold weather), Baby Wipes.

XOXO 


Tuesday 10 November 2015

THE TIGER STRIPES

Pregnancy is beautiful. The thought of it gives me goosebumps. It is magical. Unimaginable how that baby develops inside a mother's tummy for 40+ weeks.

Courtesy
So today I am going to talk about tiger stripes aka stretch marks. According to an online site, Baby CentreStretch marks are caused by your skin stretching as you gain weight during pregnancy. They usually appear as pink, red or purple-tinged lines on your tummy, bottom, thighs and breasts. Mine are dark.

During my pregnancy, I didn't apply Bio Oil, or other creams which make stretch marks disappear or fade. I had no idea. But on one or two occasions, I applied lotion on the area around my belly when I remembered. So now, since I have them, I fancy them. I cannot complain because when I look at the tiger stripes, then look at my daughter, I understand why I am the way I am.  I love them the way they are. They don't bother me. They are not itchy. I am just OK, with them. 


Here are some photos I compiled of my tiger stripes.



 Here are some remedies to stretch marks if you find them a bother. An online site,http://www.myhealthtips.in/  gives an outline on how to rid pregnancy stretch marks.


How To Avoid Stretch Marks During Pregnancy


Drink a lot of water to keep hydrated, it is good for the skin. This should be accompanied by an anti-oxidant rich black, white or green tea.

Keep the body rejuvenated by walking and doing aerobics regularly. This helps blood circulation.

Rub Vaseline Intensive Care Cream on stomach during pregnancy.

During pregnancy, massage regularly your whole body with either Olive or Bio oil before taking bath. It reduces chances of getting stretch marks.

Maintain a healthy lifestyle by incorporating Vitamin C, Vitamin E and proteins in your diet. This helps in tissue repair and growth.
Exfoliate the probable affected areas of the skin like your stomach, thighs, chest during pregnancy by regular massage with oils. Moisturizing your skin with natural ingredients helps in enhancing the elasticity of the epidermis.

Quick and easy remedies to scrub off Tiger Stripes

Potato Juice

Take a medium-size potato and cut it into two-halves. Take one piece and rub it on the stretch marks. See that the juice gets soak into the skin.  Then wash it off with water.

Sugar Scrub 

Sugar scrub is another remedy for stretch marks. Mix 1 Tbsp of sugar with few drops of lemon juice and a small amount of almond oil. Mix it well. Now apply this mixture on your stretch marks. This scrub exfoliates your dead skin. Do this every day before take your bath. Watch your stretch marks reducing.


Thanks for passing by.